Should you lay a gym mat under your bench? Heavy-duty steel benches are, for example, a good shout for longer-term use, though they will cost more. Make sure to check the maximum weight load to ensure you have the best bench that not only accommodates you, but can also give you room to add more weight when you’re ready for heavier lifting down the line. You’ll want to consider not only the kind of weight you’re going to be lifting, but also your own, to make sure the bench is built for the collective bulk. A flat weight bench will take up more room than a foldable or incline bench, though will likely be sturdier. It's also worth thinking about space too. If you’re looking for something that offers more versatility, this is the bench-style to go for. Opting for a bench where you can adjust the height of the backrest or seat however, means you can widen the range of exercises that can be performed for muscle groups like the chest, targeting upper and lower pectorals. It’s a good match for dumbbell-based training and also barbell exercises, if you have the freestanding rack to match up with it. Should you go for a flat or adjustable bench?Ī flat gym bench offers a good, stable place for beginners to get started, supporting a range of movements and muscle groups to help you engage with the right exercises. Despite its hiding powers it can also still take a respectable 136kg of weight. It might not be adjustable, but this little bench is perfect for small spaces thanks to its ability to effortlessly fold away and be slid out of view.
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